The desire to become beautiful is natural. And if you need to lose weight to achieve the ideal, it is natural to look for the right diet. The choice is very important: any changes in nutrition are stressful for the body.

Do you think diet means limiting yourself to all delicious foods? It’s wrong. Recently, the keto diet has become popular. You need significantly limit carbohydrates, while fats and proteins are allowed. If you receive an insufficient amount of carbohydrates when you eat, the liver begins to produce ketone bodies from fatty acids. The balance of fats, proteins, and carbohydrates changes, which allows beginning the process of fat burning, and people lose weight.

The advantages of a keto diet are rapid and significant weight loss, lower blood glucose levels, and increased performance. But, like any intervention in the body, this diet should only be started after a complete medical examination and after consulting your doctor.

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